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Dietary and lifestyle modifications: Patients benefit from specific guidance regarding eating patterns and food choices: Smaller, more frequent meals Consuming 5-6 small meals rather than 3 large meals reduces gastric distension Slower eating pace Taking 20-30 minutes per meal and chewing thoroughly Avoiding high-fat foods Fatty meals delay gastric emptying further and may exacerbate symptoms Limiting very high-fiber foods During symptomatic periods, as these can worsen bloating Limiting carbonated beverages Reducing bloating and distension Adequate hydration Maintaining fluid intake between meals rather than with meals Remaining upright after eating Avoiding recumbent positions for 2-3 hours post-meal Symptomatic management: When lifestyle modifications prove insufficient, pharmacological interventions may provide relief

Brad Barrett, R-Richmond, was heard Tuesday by the House Public Health Committee, where physicians, pharmacists and industry representatives offered starkly different views on how far possible state regulations should go

If you are trying to lose weight and looking for a long-term solution with a low risk of adverse effects, working 1:1 with a personal dietitian can help

Some people experience a hollowed or sagging look known as Ozempic face.