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When you dont eat enough, your blood sugar levels can dip, leading to a state of low energy often described as brain fog. You might find it difficult to concentrate at work, feel unusually irritable, or experience a lack of motivation to exercise

This process is called fat oxidation, and it means your body is using its fat stores instead of relying solely on muscle glycogen

Dietary approaches that improve insulin sensitivity include reducing intake of refined carbohydrates and added sugars, increasing fibre consumption, and following a Mediterranean-style eating pattern rich in vegetables, whole grains, legumes, and healthy fats

MEN 2B does not affect the parathyroid glands