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(14) Riboflavin Vitamin B2 and Migraine Headaches Riboflavin (vitamin B2) has been studied for migraine prevention, with clinical trials showing that high-dose supplementation (typically 400 mg daily) can reduce the frequency and severity of migraine attacks

Aim for 1.2-1.6 grams of protein per kilogram of body weight during recovery

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For tissue samples: cut an appropriate amount of tissue and an appropriate amount of mixed protein lysate in a homogenizer and grind well (0.01g of tissue plus 50-100ul of protein lysate) until no tissue clumps are visible