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Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one

In an early controlled trial, 40 women with female pattern hair loss or diffuse alopecia applied 1 mL of either a 0.1% topical melatonin solution or placebo solution to their heads nightly

Gentle evening walks and foam rolling can also ease muscle tension without straining healing tissues

Two of the intended results of this style of presentation were to increase immersion and to maintain a contiguous narrative that keeps the player's interest throughout