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People with obesity and no diabetes who took 36 mg for 72 weeks lost 12.4 percent of their body weight, according to another 2025 study, coauthored by Dr

In vitro selection criteria for probiotic bacteria of human origin: correlation with in vivo findings

Consult with a Professional: Adjustments to your supplement regimen should ideally be made in consultation with a healthcare professional

The participants were between the ages of 20-50 years old, did not have any chronic medical conditions, did not have any presence of acute illness, were within the normal BMI category (18.5-24.9 kg/m2), and did not use any drugs or dietary supplements on a frequent and/or mandatory basis