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To date, the only human dietary intervention study found that weight loss by energy restriction with a Mediterranean or low-fat diet increased Firmicutes and reduced Bacteroidetes : Eubacterium rectale in obese individuals (101, 104106)
For example, the average female adult requires 2.4-2.8 mcg per day, but if you take a peek at the label of any given isolated B12 supplement, many contain upwards of 2,000 mcg per dose (12)
(2018) tested the effects of small amounts of prebiotic fibers like indigestible dextrin, -cyclodextrin, and dextran using a lab-based colon model and a small human trial
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