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Depression and anxiety rates run higher among young obese men than their normal-weight peers, creating a cycle where emotional distress contributes to eating behaviors that perpetuate the problem

[5] Twarog, C., Fattah, S., Heade,J., Maher, S., Fattal, E., & Brayden, D

Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

Weissman, P