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Consent for publication All the authors agreed to publish the data in this journal

Tower Pilates reflects the growing appeal of low-impact, strength-building fitness routines that promote longevity and functional movement, emphasising a balanced approach to physical and mental wellness

Glutathione is one of the bodys most important antioxidants, helping protect cells from oxidative stress, support detoxification pathways, and promote overall wellness

Conversely, the homozygous ApoE3-R136S mutation has been observed to mitigate ApoE4-triggered tau pathology, neurodegeneration, and neuroinflammation (Nelson et al., 2023)