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Best food choices: Leafy greens and non-starchy vegetables Whole grains like quinoa and brown rice Healthy fats from avocado, nuts, and olive oil Fiber-rich foods like beans, berries, and flaxseeds Avoid highly processed foods, which can cause blood sugar fluctuations and digestive discomfort

Cost efficiency: Similar or lower cost for significantly better results

Amount of Glutathione in Avocados Research conducted by the National Cancer Institute in the mid-1990s found that 30 grams of avocado -- an amount approximately equivalent to 1 ounce -- contains 8.4 milligrams of glutathione

IGF-Related Peptides IGF-1 (insulin-like growth factor 1) is one of the most direct drivers of muscle hypertrophy