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Vitamin B12 is one of those nutrients that you dont think much about until you start to feel the effects of not having enough

While vitamin B12 injections are commonly recommended for individuals with a diagnosed deficiency or those at risk of deficiency due to certain medical conditions or dietary restrictions, they can also benefit: Vegetarians and Vegans : Plant-based diets may lack sufficient sources of vitamin B12, making injections a valuable option for keeping optimal levels

While both compounds are being researched for laboratory use, they work through completely different biochemical mechanisms that give valuable insights into metabolic processes

The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout