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For hair growth, the credible endpoints are well established standardized global photography assessed by blinded evaluators, and target-area hair counts and density measured by trichoscopy or phototrichogram at fixed scalp sites over a sufficient duration (typically 24 weeks or more, because the hair cycle is slow)

This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease

It covers everyday triggers such as harsh cleansers, over-exfoliation, UV exposure, pollution, and overuse of active ingredients that can weaken the skin's natural defences

It has cardiovascular benefits beyond weight loss