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Some good sources of fiber include: Fruits such as berries, apples (with the skin on) and pears Legumes, including lentils, black beans and chickpeas Whole grains like oats, quinoa, brown rice and whole wheat bread Vegetables such as broccoli, brussels sprouts, sweet potatoes and carrots If youre having trouble getting enough fiber from food, talk to your healthcare provider about whether a fiber supplement might help

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The authors reported that these effects were associated with reduced apoptosis during the in vitro aging window and suggested that Epitalon may delay oocyte aging through modulation of mitochondrial activity and oxidative stress