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Elevated cortisol, the stress hormone, keeps your nervous system in a state of vigilance incompatible with deep rest

Daily Protein Breakdown To reach your ideal daily protein intake ( 11.2g per pound of lean body mass ), complement Progenex supplements with high-protein meals, such as: Lunch: Grilled chicken breast (~40g) Dinner: Salmon or lean steak (~35g) Additional snacks: Hard-boiled eggs or Greek yogurt (~15g) Example Total Daily Protein: Progenex Protein: 102g Whole Foods: ~90g Total Protein: ~190g (suitable for someone with ~160 lbs lean body mass)

Eve provides actionable tips on how to achieve some form of work-life balance and discusses the importance of self-care and giving ourselves permission to put our needs first

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