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Shaker et al (2020)

Including a source of protein with each meal may help: Promote fullness Support healthy muscle growth Improve blood sugar regulation Reduce frequent snacking Healthy protein choices include: Eggs Greek yogurt Chicken Turkey Fish Cottage cheese Tofu Beans and lentils Children are still growing, so nutrition should always support healthy developmentnot restriction

Donohoe DR, Garge N, Zhang X, Sun W, O'Connell TM, Bunger MK, et al

Additionally, glutathione disulfide (GSSG) plays a crucial role in managing oxidative stress in chronic illnesses by maintaining the balance between reduced and oxidized glutathione