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What It Helps Low energy Nutrient deficiency Poor sleeping habits Nerve damage Cognitive decline Weak hair, skin, and nails Low red blood cell count Declining bone and heart health Symptoms of anxiety, depression, and mood disorders How B-12 Injections Work Despite its importance, the human body cannot produce B-12 on its own, making supplementation necessary (if dietary intake is not adequate)

It also slows digestion and increases fullness, causing decreased appetite and weight loss

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Furthermore, for people who eat a plant-based diet and know that their B12 intake is likely to be lower, a regular B12 injection is a proactive and responsible form of nutritional self-care that protects their long-term health and wellbeing