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Aim for meals that include 2530 grams of lean protein (chicken, fish, eggs, tofu), non-starchy vegetables (broccoli, spinach, bell peppers), and whole grains or legumes

the transdermal patch may contain from 0.5- 200 mg of copper tripeptide, preferably from 1- 100, 1-50 and most preferably from 1- 20 mg of copper tripeptide

[DOI] [PMC free article] [PubMed] [Google Scholar] Garvey WT, STEP 5 Study Group, Batterham RL, Bhatta M, Buscemi S, Christensen LN, Frias JP, Jdar E, Kandler K, Rigas G, Wadden TA et al

After drawing up the sterile water and performing the reconstitution, promptly discard the empty vial or ampule and any remaining water