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Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category

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From your brain to how you feel every day to your immune system, B12 is essential for good health

Feel Energized, Not Jittery: Supports natural energy production at the cellular level for sustained vitality