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Vitamin B12 is crucial for various bodily functions, and its deficiency can disrupt: Energy Production: Vitamin B12 is essential for converting food into energy

This effect is linked to its ability to improve cellular communication, reduce oxidative stress, and release growth factors, all of which are crucial for hair growth

Due to their shorter chain length, MCTs travel more quickly from the gut to the liver and do not require bile to break down like longer-chain fats