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The superior portals are at or just slightly above the knee cap on either side and are typically injected with the knee held in extension

Your Hydration Guide is a useful read

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Common symptoms associated with chronic inflammation include: Joint pain and stiffness Muscle soreness Digestive discomfort Fatigue Slower recovery after exercise Reduced mobility Ongoing soft tissue irritation Because inflammation can affect multiple systems throughout the body, many people look for solutions that support healing rather than simply masking symptoms