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You should have your vial of vitamin B12, a sterile syringe, two needles (one for drawing the vitamin and one for injecting), alcohol wipes, and clean gauze or a cotton ball

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Reconstitution brings it back to its active liquid form just before use

Sublingual and nasal B12 sublingual tablets (dissolved under the tongue) and nasal B12 sprays have shown effectiveness for deficiency correction as needle-free alternatives but only when the gut absorption mechanism is intact