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While eating less helps create a calorie deficit, it can also lead to: Muscle loss Fatigue Hair thinning Nutrient deficiencies Constipation Slower metabolism That's why the goal isn't just to eat less

Vitamin C is a water-soluble vitamin that is found in fruits and vegetables, and it helps with improving the immune system and the synthesis of collagen

L'Acetil-L-Carnitina - nota anche come Acetilcarnitina o ALC - una molecola ottenuta attraverso l'esterificazione della L-Carnitina con un gruppo acetile

While cardio is great for burning calories, strength training focuses on building and preserving lean muscle mass, which is essential for a healthy metabolism