bac water benzyl alcohol Bacteriostatic 20ml - UK Manufactured (0.9% Alcohol) pH typically falls within 4.5–7.0 Bacteriostatic Water 10ml & 30ml

If you miss it by more than 5 days, skip the missed dose and take your next scheduled dose at the regular time

According to research, sublingual B12 is better absorbed than B12 shots

While B12 doesnt directly cause weight loss, it supports bodily processes that make weight loss easier

Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding