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Stay hydrated the day before your test and drink water about 1 hour before Use the restroom right before your scan Arrive early so your body can adjust to room temperature (about 20 minutes if coming from hot/cold weather) Stand upright for 510 minutes before your test Schedule your test at the same time of day each visit for consistency Do not eat within 3 hours of your test Do not consume alcohol or caffeine for 24 hours prior to your scan Do not exercise beforehand and wait until you have fully recovered, which can be 1-3 days Do not apply lotion or ointments to your hands or feet Do not wear socks, pantyhose, heavy clothing, or jewelry Copyright 2026

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A simpler solution could be to just change up whats on your plate

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