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Use healthier cooking methods, such as boiling rather than frying, and increase your fluid intake with clear liquids like water

The recommended daily intake should be 11 mg for adult men and 8 mg for women ( Zinc deficiency is characterized by GI symptoms (diarrhea, anorexia), lethargy, depression, alopecia, skin alterations (rash, lesions, dermatitis), hypogeusia, vision problems, and impaired protein synthesis, immune function, and wound healing

it also has potent effects on appetite and sexual function

Exactly this kind of trash is hurting the medicine, because that type of snake-oil sellers thrive on social media - YT, Tik-Tok, even here