No tanning beds or direct sunbathing
Evidence-Based Supplements Instead of experimental peptides, try: Collagen peptides (oral): FROM FOOD (bone broth) or supplements Studies show benefit for joints, skin, gut FDA considers GRAS (Generally Recognized As Safe) Curcumin (turmeric): Powerful anti-inflammatory Comparable to NSAIDs in some studies Omega-3 (EPA/DHA): Reduces inflammation Supports healing Vitamin D: Immune regulation Tissue repair All MUCH safer than experimental injectable peptides
Rapid weight loss can compromise muscle integrity, leading to frailty, injuries, fatigue, and decreased strength
Braux J, Velard F, Guillaume C, Bouthors S, Jallot E, Nedelec JM, Laquerrire P (2011) A new insight into the dissociating effect of strontium on bone resorption and formation