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These include mindful eating practices, stress management techniques, adequate sleep (7-9 hours nightly, as sleep deprivation increases appetite hormones), and social support through weight management groups or counseling

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10.1016/j.mri.2019.10.004 Summary Keywords magnetic resonance spectroscopy, glutathione, metalloproteinase (MMP), myeloperoxidase (MPO), psychiatric disorder, posttraumatic stress disorder (PTSD) Citation Watling SE, Rhind SG, Warsh J, Green D, McCluskey T, Tong J, Truong P, Chavez S, Richardson JD, Kish SJ and Boileau I (2023) Exploring brain glutathione and peripheral blood markers in posttraumatic stress disorder: a combined [1H]MRS and peripheral blood study

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