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The 32-week, multicentre, randomized, double-blind, active-controlled phase 2 trial aimed to evaluate the efficacy and safety of the combination therapy

In: Filaretova L.P., Takeuchi K., editors

The most effective fiber sources include: Legumes : Lentils, chickpeas, and black beans contain 12-16 grams of fiber per cup Vegetables : Brussels sprouts, artichokes, and broccoli provide both fiber and essential nutrients Whole grains : Oats, quinoa, and barley offer sustained fiber release throughout digestion Fruits : Apples with skin, pears, and berries deliver pectin and other beneficial fibers Research shows that consuming 25-35 grams of fiber daily can increase GLP-1 levels by up to 30% compared to low-fiber diets

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