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Over time, a few patterns can raise shedding risk: Rapid weight loss or a large calorie deficit Lower protein intake (hair is not essential for survival, so the body may redirect resources) Iron deficiency and other micronutrient gaps (sometimes pre-existing, sometimes unmasked by reduced intake) Physical stress on the body , including intercurrent illness Sleep disruption and psychological stress There is emerging research exploring whether GLP-1 medications may be associated with hair loss patterns in some people, but the data is still developing and not definitive

Curr Top Nutraceutical Res

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and B-complex vitamins integrate one-carbon metabolism with NAD-linked pathways [100]