how to get protein on glp 1 The GLP-1 Diet: What Eat (and What to Avoid) for Sustainable Results If you're on a GLP1,

Protein provides the building blocks your body needs to repair and maintain muscle tissue, especially when you are in a calorie deficit and exercising regularly

Look for Protein Options That Feel Easy to Tolerate Protein support is one of the most important parts of a balanced GLP-1 nutrition routine, but not every option feels equally comfortable when appetite is lower

However, the substantial weight loss they facilitate does result in some loss of lean body mass, as occurs with any significant weight reduction

A practical goal for many people is around 20 to 30 grams of protein per meal , though total needs vary based on body size, age, and activity level