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It is also as equally as important to note that without them, our bodies cannot perform the basic of functions - that not even medication/drugs can fix: Vitamin A Is needed for the immune system to function normally, helps with vision and helps the maintenance of normal skin

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For specific population groups, requirements differ: Infants and children: 012 months: 0.30.4 micrograms daily 13 years: 0.5 micrograms daily 46 years: 0.8 micrograms daily 710 years: 1.0 micrograms daily 1114 years: 1.2 micrograms daily 1518 years: 1.5 micrograms daily Pregnant women have the same RNI as non-pregnant adults at 1.5 micrograms daily

Vitamin B6 or Pyridoxine Having too much or taking high doses of vitamin B6 can lead to symptoms such as severe skin lesions, numbness, digestive problems, and poor muscle control