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Improve Sleep Quality Getting 79 hours of quality beauty sleep each night naturally boosts GLP-1 production by aligning your circadian rhythm, enhancing vagus nerve activity, and supporting a healthy gut microbiome that triggers GLP-1 release (St-Onge et al., 2016)

VanWagner LB, Serper M, Kang R, Levitsky J, Hohmann S, Abecassis M, et al

Clinical practice guidelines for healthy eating for the prevention and treatment of metabolic and endocrine diseases in adults: cosponsored by the American Association of Clinical Endocrinologists/the American College of Endocrinology and the Obesity Society

The conversion formula is: units = (desired dose in mg concentration in mg/mL) 100, since standard U-100 insulin syringes measure 100 units per mL