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Blood pressure changes receive mixed reports

In addition to the symptoms above, B12 deficiency may lead to the following: Muscle cramps and muscle weakness : B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness (7,27)

Since your body needs to absorb the vitamin gradually, it can take several hours or even a few days before you notice any difference

Some people may have difficulty maintaining healthy B12 levels due to age, dietary patterns, digestive issues, certain medications, or absorption concerns