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Vitamin B-12 Injections: Use, Deficiency, Risks, & B-12 In Pregnancy Vitamin B-12 injections are a great way to bridge any nutritional gaps in your diet and ensure that you are receiving what you need

Some studies suggest that individuals with low levels of B12 are more prone to developing age-related cognitive decline and that supplementation can slow down or even reverse certain symptoms of mental impairment

When shopping for a B12 supplement, be sure to choose a product thats appropriate for your dietary needs and preferences

It must come from food sources like meat, fish, eggs, and dairy, or from supplementation