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This slow-release mechanism is why many people find sleep patches especially helpful if they: Tend to wake up in the middle of the night Want to avoid the "melatonin crash" some pills can cause Prefer a non-oral option due to digestion issues or sensitivities Many melatonin patches also include complementary ingredients like magnesium, valerian, or 5-HTP all of which are associated with promoting calm and better sleep

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Bloodborne Pathogen Rules Any wellness business where staff may be exposed to blood or other potentially infectious materials needs a written Bloodborne Pathogen Exposure Control Plan