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Certain polyphenol-rich foods have shown promise in preliminary research: Green tea contains catechins that may influence metabolic pathways Berries (blueberries, strawberries, blackberries) provide anthocyanins with potential metabolic benefits Turmeric (curcumin) has been investigated for effects on glucose metabolism It is crucial to emphasise that while these foods may support natural GLP-1 production, there is no official link established between consuming specific foods and clinically significant increases in GLP-1 comparable to pharmaceutical treatments

doi: 10.1042/bsr20230374 9 PlantoneDPardiniMRinaldiG

Individuals treated with GLP-1RA showed more adherence to treatment but were less persistent as compared to GLP-1RA non-users

Progressive Enhancement Optimal results are usually attained through a series of sessions, typically three or more