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In a randomized trial of adults with obesity, those who participated in an 8-week stress management program including breathing exercises, muscle relaxation, and guided visualization lost significantly more weight than those who didnt partake in the program
"The key point is not just how much muscle, but how healthy and functional the muscle is," Neeland says, because the goal is always to gain strength, even while losing weight
This has inevitably led to a question our team hears with increasing frequency: can you mix tirzepatide and retatrutide
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