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Most diets encourage you to eat more grains, fruits and vegetables and avoid fat wherever possible so a diet plan that seems to demonise these healthy foods whilst encouraging consumption of fat can be met with suspicion

How Alcohol May Affect Weight Loss Extra Calories and Slowed Progress Many alcoholic drinks contain empty calories with no nutritional value that can quickly add up, slowing or even reversing weight loss progress

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After two weeks (14 days), approximately 25% persists