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These studies only show a link between vitamin B12 deficiencies and weight gain, Matthew Cowling, D.O., a physical medicine and rehabilitation specialist in Madison, Wisconsin who specializes in weight loss, previously told The Edge

Persistent or severe symptoms suggest dose reduction or potential sensitivity

Using a high-quality multivitamin or a B-complex vitamin supplement to cover B12 and other B-vitamin gaps is a smarter long-term strategy than chasing energy-drink spikes

Work collaboratively with your healthcare team to find the most suitable approach that addresses both your B12 requirements and any joint symptoms you may experience