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When portion sizes shrink, meals must deliver sufficient protein, fibre, and nutrients to protect muscle mass, metabolic health, and overall well-being

51% women, 76% non-Hispanic white)

These symptoms, along with reduced caloric intake, may cause fatigue, dehydration, or electrolyte imbalances that could paradoxically worsen brain fog in some individuals

Furthermore, by comparing different populations with different grades of exposures, major disease determinants can be uncovered that would otherwise remain undetected, if the suspected risk factors show only little variation within a single population (Rose, 1985)