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1 Nutritional and phytochemical profile Amla is considered one of the richest natural sources of vitamin C, as it contains 193720 mg per 100 g of fresh fruit across cultivars, which significantly exceeds vitamin C levels in apples, limes, pomegranates, and grapes

A 2/wk program should consist of at least one exercise for each body part legs, core, upper body/arms

In addition to excessive intake of dietary supplements, parenteral administration of vitamin B12 may be another cause of excess, which is likely associated with an immune system response to produce anti-TC II antibodies

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