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They can be produced in the GIT by live microorganisms (probiotics), or they can be introduced directly as bioactive compounds resulting from microbial metabolic processes (postbiotics)

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The smart approach is to: Turn off the faucet (stabilize mast cells, reduce activation triggers) Clear the drain (support DAO and HNMT enzyme function) Stop adding more water (reduce dietary histamine) Understanding Your Mast Cell Triggers If we're going to turn off the faucet, we need to understand what's causing it to turn on in the first place