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We conclude that SBM-based diets did not provide adequate glycine for the syntheses of creatine and GSH in growing Phase-I or Phase-II HSB and that dietary supplementation with 1% or 2% glycine is necessary for the maximal growth and feed efficiency, as well as the optimal health (including intestinal health) of these aquatic animals

Quick Answer: Most people find that a daily dose of 250mg to 1,000mg of glutathione provides a solid foundation for general wellness

100 mg Other Ingredients: vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica