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Ice cream is high in fat and sugar, both of which take longer to digest
Consuming protein shortly after resistance exercise (within 12 hours) provides amino acids when muscle-building sensitivity is elevated
Patients with CKD and T2DM face a heightened risk of cognitive decline, driven by vascular dysfunction, insulin resistance, and chronic inflammation
The management of obesity should not be limited to weight loss alone but should instead adopt a holistic approach that includes the prevention, resolution or improvement of complications, enhanced mental well-being, physical fitness, social functioning, and overall health and quality of life 1
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