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Using health records from over five million pregnancies and more than three million live births between 1992 and 2023, researchers observed a dose-response relationship: one pre-pregnancy CT scan was linked to an 8% increase in miscarriage and a 6% rise in congenital abnormalities, two scans raised risks by 14% and 11%, and three or more scans by 19% and 15%, respectively

doi: 10.1016/j.brainres.2018.11.019 75 WangSZhangHXuY

CoQ-10 is an antioxidant with a myriad of benefits to human health ranging from cardiovascular support to immune and liver health

Many prefer taking it before training, but it can also be taken at any other time