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Key precautions include: Prioritizing protein intake Strength training to preserve muscle, especially lifting weights Eating nutrient-dense calories Supporting gut health Avoiding extreme calorie restriction (eating enough calories) Supporting bone and brain health You cant afford to waste calories by eating non-nutritious foods when you start consuming fewer calories
doi: Pirro V, Roth KD, Lin Y, et al
You can get a GLP-1 prescription online by scheduling an appointment with a licensed online practitioner, such as those on MEDvidi
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