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People who remain on GLP-1 therapy for 1224 months (rather than stopping after 6 months) show better long-term weight maintenance because their brains have more time to adapt to lower body weight

95% CI [0.923.37]

A simple, practical guideline that works well for many people on GLP-1 medications is this: Women: aim for about 2535 grams of protein per meal Men: aim for about 3545 grams of protein per meal When you follow that consistently, it typically lands around: 90120 grams per day for women 120150 grams per day for men These arent strict prescriptions

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