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I've been researching its impact on circadian rhythm regulation too, which is another fascinating aspect of how it might contribute to a more youthful biology

[16] There is a particularly marked decline in sleep-related GH secretion, resulting in loss of the nocturnal pulsatile GH secretion seen in younger individuals and lack of a clear night-day GH rhythm

The process involves: Dissolution in the stomach Binding to intrinsic factor Absorption in the ileum (small intestine) Transport through bloodstream to tissues With proper oral B12 dosage, supplementation can gradually restore normal levels, especially in cases of dietary deficiency

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