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Over his career he received a Grammy Award, a Tony Award, two Drama Desk Awards and a Laurence Olivier Award

DXA inflates apparent lean-mass gain during periods of training, carbohydrate loading, or creatine supplementation, and deflates apparent lean mass during low-carbohydrate diets, fasting protocols, or rapid weight loss

Check protein intake Low protein intake during weight loss causes disproportionate lean mass loss, which lowers resting metabolic rate, which slows further weight loss

Athletes and active individuals often report faster recovery from training, reduced inflammation, and improved joint comfort