Ways to Optimize Gut Health for GLP-1: Eat probiotic-rich foods (fermented foods, yogurt, miso) to support healthy gut bacteria Consume prebiotic fibers (onions, garlic, asparagus, bananas) to feed beneficial bacteria Avoid inflammatory foods (processed sugar, artificial sweeteners, industrial seed oils) that disrupt gut function At Spectra Wellness , we assess imbalances and create personalized protocols to support optimal digestion, hormone balance and weight management
Once released, GLP-1 acts on the pancreas to stimulate insulin secretion, inhibit glucagon, and slow gastric emptying
K content was positively correlated with protein ( r = 0.40) and SOD ( r = 0.41) traits and negatively and significantly correlated with Na content ( r = 0.54), Mn content ( r = 0.62), Mg content ( r = 0.65), Cu content ( r = 0.73), Ca content ( r = 0.57), and Fe content ( r = 0.41) traits
Ajani JA, Faust J, Yao J, Komaki R, Stevens C, Swisher S , Putnam JB, Vaporciyan A, Smythe R, Walsh G, Rice D, Roth J
