glp-1 mental health side effects Transformation 2.0: The RAs as Psychiatric Medications? Common GLP-1 Side Effects You're

[DOI] [PMC free article] [PubMed] [Google Scholar] 26.Martinot E, Sdes L, Baptissart M, et al

Overeating may cause you to feel full, possibly leading to symptoms like abdominal pain, bloating, nausea, acid reflux, sleepiness, and vomiting

Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area

How Can GLP-1 Medications Help